click the banner above to learn more


Natural and Fit

Learn and share information about hair care, nutrition, and work out regimens for active natural hair wearers.

Members: 75
Latest Activity: Mar 6, 2017

Discussion Forum

Meditation and Yoga Event

Paper Plane Yoga presents a “Full Moon” meditation and yoga event, which will be…Continue

Started by Atlanta Natural Hair Care Mar 6, 2017.

What is Your Fitness Routine???

Once again I am getting back to exercising on a regular…Continue

Tags: cardio, weight training, women, routine, exercise

Started by Elaine Aug 26, 2015.

We are bringing back #CurlyAndFit @GetCurlyAndFit on IG!  This time we want to do something more…Continue

Started by Atlanta Natural Hair Care Jan 10, 2015.

5K for Hope

The 5K for Hope Road Race is sponsored by the South DeKalb Striders Running Club.  This charitable event raise funds to donate to "Our House", which is "A Child Care and Support Center for Homeless Familes". -…Continue

Started by Elaine Jun 15, 2013.

Comment Wall


You need to be a member of Natural and Fit to add comments!

Comment by Nikki D. Hill, MD on August 14, 2015 at 8:33am
Hi ladies. My name is Dr. Nikki D. Hill. I am a board certified dermatologist and hair loss specialist. I specialize in diagnosing and managing hair loss conditions in men, women, and children. I am opening a practice called the Skin of Culture and Hair Center in Atlanta, GA. I practice traditional and holistic skin, nail, and hair care and believe healing the whole person (internal and external factors) can lead to a healthier you for healthier skin.

I welcome partnerships with stylists abd barbers to create a dynamic of medical and aesthetic care for clients.
Comment by AfrHaiti Production on March 22, 2013 at 2:49pm


We are looking for afrocentric "all natural" pro-bono models men, women and children to be part of AFRHAITI this year.  Please share the good news with families, friends, and fellowships.

Casting #1:

__Find out more about this event and details of the casting this weekend...

Please call or text, 

Amel Williams
(404) 482-1622


Comment by Christine Hudson on September 22, 2011 at 5:06pm

I Like to invite you to a Natural Hair care network and educational experience.

Learn your texture, density, porosity and elasticity of your hair.  Plus how to 2 strand twists, coils, flat, twist, fingerstyle, hair. Space are limited.

Date: Sunday, Oct 2, 2011
Time: 3 - 6pm
RSVP: By September 29, 2011

Comment by Atlanta Natural Hair Care on June 15, 2011 at 5:09pm

Wellness Connoisseur is  launching a national program for weight loss and nutrition, Food for Life. This program was created to help empower people to live their healthiest life through consuming the right foods and supplements.

Our very first class for the weight loss and nutrition program, Food for Life is schedule tomorrow June 16, 2011 at 6 p.m. at Marlee’s coffee and tea house located at 349 Decatur Street Atlanta, GA . We are hosting this class as a “try before you buy” meaning each participant can come and experience the class before actually signing up to attend. We will also host a Tuesday class, June 21, 2011 at 6pm at Sip 528 Main Street Atlanta, GA as a “try before you buy”.

Our information can be found at .

Our team can be reached by email: or by phone at 678-667-0616.

Anita Regus 
Certified Nutritionist

"Making wellness education contagious"
Comment by Daniel H Fitch on May 31, 2011 at 4:33pm
Does anyone know of a manufacturer of Soy or Natural Candles???  In the Atlanta area...
Comment by Andrea Allen on May 9, 2011 at 5:54pm
Hey everyone! the Susan Komen 3 day walk will be coming up in October on the 21st through the 23 (Friday-Sunday). I think this is a great event and it is something that is close to my because I lost my mom when I was 18 years old to breast cancer. A buddy of mine wants to get a big group together to participate. Let me know if any of you are interested. Here is a link to the official site if you want to find out more info. .
Comment by Atlanta Natural Hair Care on April 19, 2011 at 7:37pm
Our Natural and Fit group has grown to be the largest group on  As a thank-you our affilliate, Body Soultions, has offered to provide our members with a special event including a nutritional talk, Q&A, and a 1 hour workout class.  The event will be held at Body Solutions on May 29th from 3pm to 5pm.  More details will follow later this week.
Comment by Atlanta Natural Hair Care on April 15, 2011 at 7:42am
Comment by Tarin Boone on April 12, 2011 at 1:14pm

i'm starting kick boxing monday in conjunction with spin class.!

shedding for the wedding!

Comment by Kissie N Atl on December 31, 2010 at 3:53pm

Thanks for the invitation!


Now what? ;-)


Members (74)



Support Our Partners and Sponsors



© 2018   Created by Elaine.   Powered by

Badges  |  Report an Issue  |  Terms of Service