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Saturday, March 4, 2017, I attended a Project Health & Wellness event with a couple of other ladies from the www.atlantanaturalhair.com network.  Project Health & Wellness events are hosted by Professional Coach, Speaker, and Trainer, Christopher Milton.  To learn more about the series or to provide suggestions for future topics and contact Chris at projecthealthandwellness@mail.com.   

Saturday's event was a Juicing and Smoothie class taught by Elliot of www.itsgottablemonade.com.  Elliot provide information about the benefits of various fruits and vegetables.  He also provided samples of his special juice blends and a homemade dairy free ice cream treat.  Elliot can be found every Wednesday at the East Point Farmer's Market (2757 East Point St. East PointGA 30344and he can be reached by phone at 770-910-6888.  

Currently, classes in the Project Health & Wellness series are free.  The next class is Saturday April 8, at 3:30 pm, located at the City of East Point Library.  The topic of the class will be the history and benefits of yoga and meditation presented by Anthony Malone from Paper Plane Yoga Studio and Hazelyn Etinoff from the Andrew Young YMCA.   

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