Eating your way into having healthy hair sounds stupid huh? Salomon is high in vitamin D which helps increase hair growth. Therefore, it is ok to eat salamon and expect increase in healthy hair.Avocado has vitamin in it to strengthening hair. Eating avocado helps with growth of hair as well. Simplest eating almonds is high in vitamins to help with growth of your hair. Yellow peppers is mostly something we cook with too season our food to give it a better taste surprisingly it has vitamin C in it eating yellow bell peppers helps increase the strengthening of the hair shaft and follicles. It also help reduce breakage of hair. So yes you can eat your way into having healthy hair.